$14.95
Written by teacher Kath Meadows in partnership with Prison Yoga Project, this practice guide offers clear and simple instructions to help women with a history of trauma or addiction to engage in self-healing through a personal yoga practice.
Accompanied by accessible photographs of “real women” – the teachers and students at the Maryland Correctional Institution for Women, who inspired this book – A Woman’s Practice: Healing from the Heart covers myths and truths about yoga and meditation; how the Yamas and Niyamas offer guidelines for living; and simple asana, breathing and meditation practices that can help any woman to reconnect with their body, mind, spirit and sense of self-worth. Read an interview with author Kath Meadows on the purpose and inspiration for “A Woman’s Practice.”
Your purchase will also help women behind bars to embark on this journey of self-healing. For each book sold, Give Back Yoga can fund three free copies of the practice guide for women in prison.