$19.99
Produced by Yatra Yoga International with support from Give Back Yoga Foundation, VetsYoga is an instructional DVD that helps veterans who may be new to yoga to practice in the privacy of their own home. Led by two war veterans who share their stories of how yoga helped them cope with PTSD, the 80-minute DVD leads students through an introductory practice that features basic, adaptable poses; and ends with simple relaxation exercises that focus on deep breathing. Read more about the VetsYoga practice guide from Military.com fitness blogger Chris Toriello.